Cognitive-behavioral therapy (CBT) is a highly effective and evidence-based treatment offered at Shirley’s House of Therapy. Our team of experienced therapists uses CBT to help clients identify and modify negative thought patterns and behaviors that contribute to mental health challenges such as anxiety, depression, and post-traumatic stress disorder (PTSD). CBT is a goal-oriented, practical, and collaborative approach to therapy that empowers clients to take an active role in their treatment and achieve lasting positive change. Through personalized care and support, our therapists help clients develop effective coping strategies, manage difficult emotions, and improve their daily functioning.
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